Happy Hour Workout Series

Returning in September | Fridays at 5:30pm | All Clubs
FREE for Members & Guests

Healthy Happy Hours Return in September! Join us the first 3 Fridays of the month to unwind from the week and welcome the weekend, and try a different type of movement than you might normally do! Bring a friend and make a fun time of it!

Padonia | September 5th | Qigong with Sarah Karp | Balance Studio
Qigong blends movement, breath, and intention to promote optimum health and wellness. It’s also been referred to as energy yoga. These practices improve cardiovascular health and circulation, reduce inflammation, and calm the mind and spirit. To support your wellness journey, we’ll end our flow with self-guided acupressure to relieve tension, pain, and stress, while promoting circulation and balanced energy flow.

Or Join us at one of our other locations:

Reisterstown | September 12th | Friday Night Dance Party with Elaine Harbus | Studio 1

Rotunda | September 19th | Yoga FUNdamentals with Cassie Paton | Mind Body