Kettlebell Tabata

Specialty Training Class with Christian Carreon

This beginner to intermediate class will focus on teaching proper technique for basic kettlebell movements and exercises.

Utilizing functional movements such as hip hinging, overhead pressing, and squats, this circuit based HIIT class is ideal for improving power and athleticism. This class is ideal for anyone interested in learning new skills using kettlebells such as the “snatch” or “clean”.

Come join the fun and see the power the kettlebell holds to helping people move more efficiently and pain free.

Registration required.