Mindful Strength Training
May 20 @ 6:00 pm - 7:00 pm
FreeFREE Specialty Small Group Training Classes
Mindful Strength Training Small Group Classes | All Locations | FREE
This May, we are offering a unique group personal training experience that blends intentional movement with science-backed strength training principles to build not only physical strength, but also a deeper mind-body connection.
Join us for this mindful strength training class designed to enhance muscular control, improve stability, and foster a heightened awareness of how the body moves and responds. Our Mental Well-being Certified trainers will emphasize controlled eccentric movement allowing participants to slow down, be present in every phase of the lift and train with purpose.
- Padonia | Wednesday, May 14th at 6pm with Josh Buchbinder | The Yard
- Reisterstown | Thursday, May 22nd at 6pm with Josh Buchbinder | Turf
- Rotunda | Tuesday, May 20th at 6pm with Andrew Kim | Turf
