New Group Fitness Class: Nia

With Katie Fox | Mind Body Studio

Nia is more than just a workout, it fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that addresses each aspect of your life – body, mind, and soul.

Free to members. Limited mats are available, please consider bringing your own.

Member Registration