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New Limited Yoga Series: Mobility Yoga
October 5, 2022 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
An event every week that begins at 6:30 pm on Wednesday, repeating until November 23, 2022
Join Kraig Leatherman to improve performance and help prevent injury with Mobility Yoga!
Looking for more depth in your squat? Feeling a pinch in your shoulders? Don’t let mobility issues decrease your strength and power output.
Build strength and increase your range of motion through intentional poses aimed at stretching and opening connective tissue like ligaments, tendons and facia. This mix of movements also aids in muscle recovery and promotes relaxation.
No yoga experience required! Limited mats available, please consider bringing your own.
You can register for classes three days in advance.
