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Nia with Katie Fox- Group Fitness Class
April 2, 2023 @ 2:45 pm - 3:45 pm
FreeBy popular demand, we’ve add two more Nia classes with Katie Fox to the schedule for March and April!
Nia is more than just a workout—it fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that addresses each aspect of your life—body, mind, and soul.
Free to members. Limited mats are available, so please consider bringing your own.
Members can register 3 days in advance through the app or website (linked below). Class will take place in the Balance Studio