Specialty Workshop with Karen White | Mastering Your Cycle: Balancing Hormones Naturally

Sunday, January 18 | 2-3:30pm | $30 members & guests

In this 90-minute workshop, Karen White will guide you in working with your body through every phase of your cycle using practical lifestyle strategies. You’ll explore how each phase can influence sleep, workouts, nutrition, stress management, and energy levels, and how to adjust your routines to better support your body.

Walk away with simple, effective daily habits that help you move better, feel better, and stay more in tune with your natural rhythm. Limited availability, register today to save your place!