Ugly Sweater Slow Flow Mobility Yoga Class

Looking for more depth in your squat? Feeling a pinch in your shoulders? Don’t let mobility issues decrease your strength and power output.

Build strength and increase your range of motion through intentional poses aimed at stretching and opening connective tissue like ligaments, tendons, and facia. This mix of movements also aids in muscle recovery and promotes relaxation. No yoga experience required- ugly sweaters encouraged!

Led by Kraig Leatherman. Love this class? Join Kraig every Wednesday at 6:30pm for Mobility Yoga!

Register today to save your spot!

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