Walking in a Winter Wonderland: Balance and Fall Prevention

With Melanie Humeniuk | Turf/Team Training Studio

Whether you’re walking in a winter wonderland, or just worried about normal aging and risks of falling – balance, flexibility, strength training, and coordination are all key factors to fall prevention. Melanie will take you through a FREE 60-Minute session hitting each of these four key factors so that you can walk confidently this winter.

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