FREE Specialty Yoga Class With Karen White

Padonia | Friday, September 19th at 6pm | Balance
Rotunda | Friday, September 26th at 6pm | Mind Body

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.

It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness. Free for members and guests. Don’t miss this chance to experience deep rest and restoration, sign up today!