Yoga Nidra with Karen White

Yoga Nidra is a form of guided meditation also known as yogic sleep or effortless relaxation. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. The breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Yoga Nidra takes us effortlessly into a state of harmonious, restful existence. From here, we can be healed and restored. It is a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.