Yoga Workshop Series: Moving Toward Balance

Over the next few months Dagmar Bohlmann will lead your through our new Yoga Workshop Series, Moving Toward Balance, to help you deepen your yoga practice and explore how it can balance your life.

Join us for one, or all three, individually themed, 2-hour workshops which include breath awareness, anatomy lessons, personal practice and meditation.

First Workshop

Facing the Unknown: Inversions 101

Standing on our hands (or heads) brings a child-like joy and exhilaration to our practice and clears our mental clutter. By consciously choosing unfamiliar yoga poses, we learn to stay relaxed in the face of the unknown. Let’s playfully explore handstand variations, take incremental steps toward shoulderstand, and learn how to do a supported headstand.

Prerequisite: regular yoga practice and no neck or shoulder injuries.

Upcoming Workshops:

• Opening into Gratitude: Back Bends | November 19, 2022
• Listening Inward: Forward Folds | December 17, 2022

Member Registration