Yoga Nidra

FREE Specialty Yoga Class With Karen White Padonia | Friday, September 19th at 6pm | Balance Rotunda | Friday, September 26th at 6pm | Mind Body Yoga Nidra is a form […]

Free

Healthy Happy Hour

Happy Hour Workout Series Returning in September | Fridays at 5:30pm | All Clubs FREE for Members & Guests Healthy Happy Hours Return in September! Join us the first 3 […]

Free

Specialty Yoga Nidra Class With Karen White

Padonia | Friday, September 19th at 6pm | Balance Studio Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our […]

Free