Specialty Yoga Nidra Class With Karen White
Specialty Yoga Nidra Class With Karen White Friday, July 17th at 6pm | Balance Studio | FREE Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds […]
Free