Beginners Strength And Core
Break a sweat in Dagi’s Beginner Strength & Core class! This is a low-impact, beginner friendly, full-body workout that combines cardio and body weight exercises. Additionally, bands and light weights […]
Free

Break a sweat in Dagi’s Beginner Strength & Core class! This is a low-impact, beginner friendly, full-body workout that combines cardio and body weight exercises. Additionally, bands and light weights […]
Find your flow and raise your awareness with Sandra. According to the American Cancer Society approximately 1 in 78 women will be diagnosed with ovarian cancer in their lifetime. In […]
Let's Dance! In each free individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. In May's workshop you'll pop, […]