Spin into action and gain the confidence and understanding you need to get on a bike in any class. After this class, you will be able to cycle away fully knowing how to: Set Up Your Bike Understand Your Personal Bike Settings Enjoy Your Ride with Good Form Don't miss out on this fantastic opportunity […]
Bring your family together with this beginner yoga class that’s just right for the little ones! Taught by Kelly Phillips, a certified group exercise with decades of experience. This fun class helps build connection, balance and body awareness. All abilities welcome! Registration required.
Brick Bodies Padonia Thanksgiving Holiday Hours Club: 6am-2pm Aquatics: 6am-1pm Little Bricks: 8am-1pm Recover: 8am-1pm Pure Raw Juice: 7-2pm Group Fitness Group Fitness schedules are modified for Thanksgiving. Please check the website or app schedule for available classes. Please note: On Black Friday classes will begin at 8:30am with the exception of BODYPUMP at Padonia which will begin at 7am. Padonia […]
Not Suited for the Workplace! After a long work week and the Hustle and bustle of the holiday season, join Elizabeth Graber for a cycling class like no other! The NSFW Ride will feature your favorite hit music- UNCENSORED! Shake off the Holiday stress and pedal away the long work week! Followed by a social […]
Join Personal Trainer Isaiah Jackson for our new TriumpFit HIIT Training class, and try it out for free! Starting a fitness journey or looking to mix up your routine? Our TriumpFIT HIIT Training is your perfect place to start. Discover a variety of training techniques in a supportive and inclusive environment. This HIIT style workout […]
Join Personal Trainer Isaiah Jackson for our new TriumpFit HIIT Training class, and try it out for free! Starting a fitness journey or looking to mix up your routine? Our TriumpFIT HIIT Training is your perfect place to start. Discover a variety of training techniques in a supportive and inclusive environment. This HIIT style workout […]
Try this class FREE! This interval intensity training features circuit-style exercises combined with plyometrics, strength, core, and cardio moves to increase your calorie burn and rev up your metabolism to turn your body into a raging Inferno. Led by Personal Trainer Christopher Simmons. Classes on December 12th and 14th are free, normally $15 per class […]
Try this class FREE! This interval intensity training features circuit-style exercises combined with plyometrics, strength, core, and cardio moves to increase your calorie burn and rev up your metabolism to turn your body into a raging Inferno. Led by Personal Trainer Christopher Simmons. Classes on December 12th and 14th are free, normally $15 per class […]
Looking for more depth in your squat? Feeling a pinch in your shoulders? Don't let mobility issues decrease your strength and power output. Build strength and increase your range of motion through intentional poses aimed at stretching and opening connective tissue like ligaments, tendons, and facia. This mix of movements also aids in muscle recovery […]
Build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdominal muscles. Get ready to challenge yourself and learn how to strengthen the muscles that stabilize your back, hips, and shoulders with a variety of equipment during this targeted workout. With Personal Trainer Michael Caddick. Member Registration
Every Wednesday in January join Stephanie Chall whether you're new to cycling or looking to hone your skills, this series is tailored to introduce you to becoming an expert on the bike. Each class blends a perfect fusion of guidance, motivation, and fun. You'll learn proper bike setup, cycling techniques, and gradually build stamina and […]
Every Wednesday in January join Stephanie Chall whether you're new to cycling or looking to hone your skills, this series is tailored to introduce you to becoming an expert on the bike. Each class blends a perfect fusion of guidance, motivation, and fun. You'll learn proper bike setup, cycling techniques, and gradually build stamina and […]