Let's Dance! In each free individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. In May's workshop you'll pop, lock, and drop it with hip hop inspired movements that follow the beat. Then follow the lead of the rising temperatures in June and heat […]
Find your flow and raise your awareness with Sandra. According to the American Cancer Society approximately 1 in 78 women will be diagnosed with ovarian cancer in their lifetime. In honor of Ovarian Cancer Awareness Month, Sandra is leading Restorative Yoga! Restorative yoga focuses on relaxing the body in slower, restful postures, allowing the body […]
Break a sweat in Dagi’s Beginner Strength & Core class! This is a low-impact, beginner friendly, full-body workout that combines cardio and body weight exercises. Additionally, bands and light weights will be utilized for added resistance. This class is great for those new to strength and resistance training as it provides personal attention to form, […]
Join Amateur Boxer Megan Carpenter for this exciting new limited series! Take your boxing game to the next level with a 25 minute legit boxing workout designed to improve your skills, followed by a 25 minute cycle workout designed to improve your conditioning. The perfect cross training combo to spice up your routine. Don’t forget […]
Donate To Secure Your Spot in Class | Suggested Donation $20 Join Kiera for a Power Ride with some serious power to benefit the Baltimore community. The Living Classrooms Foundation is a nonprofit that disrupts the cycle of poverty and makes our community safer, stronger, and healthier. It inspires children, youth, and adults to achieve […]
In honor of Breast Cancer Awareness Month, join Kelly Alban for a PINK OUT Zumba class, followed by B’More Active with Anne Wedge, our very own Breast Cancer Survivor leading the best PINK PARTY in town! Guests are welcome! All members are invited, the Think Pink event will be held at Padonia! Help us raise […]
Join Michael Caddick for Core Sculpt! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdominal muscles. Get ready to challenge yourself and learn how to strengthen the muscles that stabilize your back, hips, and shoulders with a variety of equipment in this […]
Join Amateur Boxer Megan Carpenter for this exciting new limited series! Take your boxing game to the next level with a 25 minute legit boxing workout designed to improve your skills, followed by a 25 minute cycle workout designed to improve your conditioning. The perfect cross training combo to spice up your routine. Don’t forget […]
Scare up some Halloween family fun with a Zombie Zumba Dance Party! Taught by Tiffany Sanchez, a certified group exercise instructor who knows how to pump up the energy. This fun class is a great way to get active and bust a move with the ones you love. No experience needed! Kindergarten and older are […]
Join Amateur Boxer Megan Carpenter for this exciting new limited series! Take your boxing game to the next level with a 25 minute legit boxing workout designed to improve your skills, followed by a 25 minute cycle workout designed to improve your conditioning. The perfect cross training combo to spice up your routine. Don’t forget […]
Spin into action and gain the confidence and understanding you need to get on a bike in any class. After this class, you will be able to cycle away fully knowing how to: Set Up Your Bike Understand Your Personal Bike Settings Enjoy Your Ride with Good Form Don't miss out on this fantastic opportunity […]
Bring your family together with this beginner yoga class that’s just right for the little ones! Taught by Kelly Phillips, a certified group exercise with decades of experience. This fun class helps build connection, balance and body awareness. All abilities welcome! Registration required.