Combine martial arts techniques with cardio and conditioning. Then, find your breath and center with an abbreviated yoga practice. Join Byrd and find the perfect balance between boxing and breathwork for the weekend warrior in you! Members can register through the Brick Bodies app or the website.
Brick Bodies is bringing relaxation and recovery to you! Join us on Tuesday, February 6th for FREE massage demonstrations by Ivy Leigh Wellness. "My goal is to help you on your path to wellness. When you find yourself on the table for a massage therapy treatment, you will find my approach holistic, relaxing, and grounding." […]
"Working out" is the new "going out"! Bring your bestie to Brick Bodies for FREE on February 13th or 14th. Your fitness routine can be positively influenced when you bring […]
"Working out" is the new "going out"! Bring your bestie to Brick Bodies for FREE on February 13th or 14th. Your fitness routine can be positively influenced when you bring […]
Looking to spice up your routine? Drop into HIIT Cardio classes with Jen Silcott! Chase your goals through intervals that include running, lateral movement, rotational movement, and on/off the floor work- all in under 30 minutes. Sign up through the Brick Bodies app or using the link below! Member Registration
Looking to spice up your routine? Drop into HIIT Cardio classes with Jen Silcott! Chase your goals through intervals that include running, lateral movement, rotational movement, and on/off the floor work- all in under 30 minutes. Sign up through the Brick Bodies app or using the link below! Member Registration
Combine martial arts techniques with cardio and conditioning. Then, find your breath and center with an abbreviated yoga practice. Join Byrd and find the perfect balance between boxing and breathwork for the weekend warrior in you! Members can register through the Brick Bodies app or the website.