TRX Power Hour
With Trey Sallazzo This FREE 60-minute TRX class delivers a fast, effective total-body workout for people of all fitness levels.

With Trey Sallazzo This FREE 60-minute TRX class delivers a fast, effective total-body workout for people of all fitness levels.
With Trey Sallazzo This FREE 60-minute glute burn is a great way to kick your butt into gear for summer. A combination of bodyweight and functional resistance training will have you preparing for warmer weather the right way!
Mother May I With Melanie Humeniuk | Thursday May 5th at 6pm | Free Celebrate Mother's Day by bringing in your Mother, Son, and/or Daughter for a FREE 60-minute workout class with our Elite Personal Trainer, Melanie. This partner workout will take you two through a series of exercises designed to be fun and effective […]
Danielle | Wednesdays at 10:45am Find balance during Vinyasa yoga, a practice characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Register here
With Trey Sallazzo | Saturday May 21st at 8am This FREE 60-minute TRX class delivers a fast, effective total body workout for people of all fitness levels. Register here