Specialty Yoga Nidra Class With Karen White Friday, July 17th at 6pm | Balance Studio | FREE Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds […]
Gentle Flow Yoga with Maddie Welsh Third Sunday Monthly | July 19th | 11:30am | FREE Enjoy a return to fundamental poses in this slow, mindful practice where movements are unhurried, allowing deeper awareness of body and breath. Join Maddie and add this specialty class to your schedule for the perfect flow to slow your […]
In honor of our late CEO, Vicki Brick, we're celebrating her birthday with two special 60- minute fitness classes at Padonia. Join us as we honor the woman whose energy, leadership, and passion for wellness continue to inspire our community every day. Vicki's Birthday Bash is a high-energy mix of classic aerobics, strength training, dance- […]
Kickboxing Yoga Fusion with Byrd Wadhams Saturday, August 15th | 11am | FREE Attention Weekend Warriors! Save the date for the next upcoming Kickboxing Yoga fusion class!Combine martial arts techniques with cardio and conditioning. Then, find your breath and center with an abbreviated yoga practice. The perfect balance between boxing and breathwork for the weekend […]
Yoga Nidra is a form of guided meditation also known as yogic sleep or effortless relaxation. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. The breath balances and becomes quiet, unconscious and conscious aspects of the […]
Join us for our series of themed Friday Night Rides! It's that time of year when we get pumped for tailgates and big sporting events. In this ride you'll sweat, sprint, and climb hills—all while jamming to the best hype songs around.
Yoga Nidra with Karen White | Friday, October 2 6pm Yoga Nidra is a form of guided meditation also known as yogic sleep or effortless relaxation. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. The breath […]
Join us for our series of themed Friday Night Rides! It's spooky season and what better way to get in the mood than a ride to set the stage. You'll sweat, sprint, and climb hills—all while riding to music that embraces the stranger side of life. Free to members and guests.
Sundays, October 11 and November 15| 12:45-2pm | Balance | $15 Members, $25 Guests | Take your barre workout to the next level in this extended specialty class. Designed for intermediate/advanced barre participants looking for a more focused experience, this extended class will truly bring the burn (and shake)! Class is limited in size. A […]
Friday, October 16 5:30pm | SHIFT | Join us for our series of themed Friday Night Rides! It's spooky season and what better way to get in the mood than a ride to set the stage. You'll sweat, sprint, and climb hills—all while riding to music that embraces the stranger side of life. Free to […]
Line Dancing with Michele Marsh | Saturday, October 17 1pm | Free to Members and Guests Step, move, and groove with a fresh twist on a classic! This fun, high-energy class combines today’s popular music with easy-to-follow choreography in a line dance format. You’ll learn routines that build coordination, rhythm, and memory—all while getting a […]
Kickbox Yoga Fusion with Byrd Wadhams | Saturdays, September 5 and October 31 11am Combine martial arts techniques with cardio and conditioning. Then recenter and breathe in an abbreviated yoga practice.