Events

Gentle Flow Yoga with Maddie Welsh Third Sunday Monthly | July 19th | 11:30am | FREE Enjoy a return to fundamental poses in this slow, mindful practice where movements are unhurried, allowing deeper awareness of body and breath. Join Maddie and add this specialty class to your schedule for the perfect flow to slow your […]

Yoga Nidra is a form of guided meditation also known as yogic sleep or effortless relaxation. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. The breath balances and becomes quiet, unconscious and conscious aspects of the […]

Join us for our series of themed Friday Night Rides! It's that time of year when we get pumped for tailgates and big sporting events. In this ride you'll sweat, sprint, and climb hills—all while jamming to the best hype songs around.

Yoga Nidra with Karen White | Friday, October 2 6pm Yoga Nidra is a form of guided meditation also known as yogic sleep or effortless relaxation. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. The breath […]

Join us for our series of themed Friday Night Rides! It's spooky season and what better way to get in the mood than a ride to set the stage. You'll sweat, sprint, and climb hills—all while riding to music that embraces the stranger side of life. Free to members and guests.