We're adding a new class to our schedule! Join Aliya Wednesdays at 5pm for TRX Strength Essentials. Build overall strength, stability and flexibility while targeting all the major muscle groups in this total body workout. All fitness levels welcome. Cost: $15 per session | Packages available Registration is required. Classes Open for registration three days […]
Test Your Balance in Our BOGABalance Series Through a series of carefully chosen poses, you'll improve your balance, strength, and flexibility while floating on water. This is the ultimate stability workout! Class size is limited. Registration is required and opens three days in advance. Offering both our BOGABalance Beginners (Padonia only) and Full Sessions. BOGABalance […]
With Katie Fox- Back by Popular Demand! | BALANCE Studio Have you dreamed of dancing with the stars? In each individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. Don't forget to bring your jazz hands as you embrace your inner Bob Fosse in […]
Join Emily for this 60-Minute (H)igh-(E)nergy-(A)naerobic-(R)esistance-(T)raining to get your heart rate up while you increase muscular strength and endurance! A great way to burn calories and increase muscle mass simultaneously. All fitness levels welcome. Class size is limited. Pre-registration is recommended and available three days in advance. With Emily Schumann | Cost: $15 |Turf Area […]
Everybody needs a little balance in their life! This class will help you accomplish the mobility, strength and stability you need for a balanced, healthy body- improving your performance during your activities of daily living. With Emily Schumann | Cost: $15 | Mind Body Studio Registration is recommended and available three days in advance. Member […]
Keep your progress in motion with Kinetic Kettlebells taught by Trainer Fred Johnson. This free 60-minute total body workout is sure to help you continue to create the best version of yourself. All fitness levels welcome. With Fred Johnson | Free | Turf/Team Training Studio Registration is recommended, and opens three days in advance. Member […]
Test Your Balance in Our BOGABalance Series Through a series of carefully chosen poses, you'll improve your balance, strength, and flexibility while floating on water. This is the ultimate stability workout! Class size is limited. Registration is required and opens three days in advance. BOGABalance Full Session: Select Dates 10:30am-11:15am Session Dates: 2/18 Maribeth 3/4 […]
Do you, or someone you know, have a passion for group fitness? Now is the time to share your spark! Join us at our Padonia location for our upcoming Group Fitness Instructor Auditions. We are currently hiring for all locations. Use the link below to fill out the form and reserve your audition space! Auditions […]
By popular demand, we've add two more Nia classes with Katie Fox to the schedule for March and April! Nia is more than just a workout—it fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that […]
Join Melanie for this FREE 60-Minute Class which covers simple strength, balance, endurance and flexibility exercises to help prepare your body for the activities of daily living. No matter where you are in life, we can find activities that meet your fitness level and daily needs! Members are able to register 3 days in advance […]
Are you looking to learn and challenge yourself with new ways to shape your legs? In this one-hour workshop, you will have the opportunity to utilize the TRX Suspension Trainer to find a squat movement that feels best for you AND delivers excellent results. It’s Squat O’Clock! Join Personal Trainer Aliya Pekarik on the Turf! […]
Let's Dance! In each free individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. If you ever dreamed of being a backup dancer for pop icons like Britney Spears or Lady Gaga, this is the class for you. Join Katie Fox in March's Pop […]