Gentle Flow Yoga
Specialty Class with Maddie Welsh Enjoy a return to fundamental poses in this slow, mindful practice where movements are unhurried, allowing deeper awareness of body and breath. Join Maddie and […]

Specialty Class with Maddie Welsh Enjoy a return to fundamental poses in this slow, mindful practice where movements are unhurried, allowing deeper awareness of body and breath. Join Maddie and […]
Specialty Barre with Nan Rehfield Sundays, May 3rd & June 7th | 11:30-12:45pm | $15 for Members $25 for Guests Designed for intermediate and advanced Barre participants looking for a […]
Specialty Barre Class with Dolores Aaronson Saturday, May 9th | 12:30 - 1:45pm | $15 Take your Barre workout to the next level in this extended specialty class! Designed for […]