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Gentle Flow Yoga

Sunday, May 17th | 11:30am | FREE Enjoy a return to fundamental poses in this slow, mindful practice where movements are unhurried, allowing deeper awareness of body and breath. Join […]

Free

Kickboxing Yoga Fusion

Specialty Class With Byrd Wadhams Saturday, May 23rd | 11am Attention Weekend Warriors! Save the date for the next upcoming Kickboxing Yoga fusion class! Combine martial arts techniques with cardio […]

Free

Specialty Barre with Nan Rehfield Sunday, June 7th | 11:30-12:45pm | $15 for Members $25 for Guests Designed for intermediate and advanced Barre participants looking for a more focused experience. […]

$15