Specialty Class with Courtney Miller Padonia | Friday, May 16th | 7pm-8:15pm | Balance | $55 9D breathwork works directly with your nervous system, the control center of your emotional and physical wellbeing. This journey is an immersive and transformative approach to nervous system regulation, helping you shift from survival mode into a state where […]
free Zumba workshop series with Kelly Alban One Sunday Each Month | May – August | 11:30am | Ignite We have something special for you- our Zumba Basics Series! This monthly workshop series is perfect for anyone looking to build confidence, sharpen technique, and add flair to your moves. Each workshop will focus on a […]
Specialty Yoga Nidra Class With Karen White Padonia | Friday, May 9th at 6pm | Balance Studio Rotunda | Sunday, May 18th at 4pm | Mind Body Studio Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf […]
FREE Specialty Small Group Training Classes Mindful Strength Training Small Group Classes | All Locations | FREE This May, we are offering a unique group personal training experience that blends intentional […]
FREE Specialty Small Group Training Classes Mindful Strength Training Small Group Classes | All Locations | FREE This May, we are offering a unique group personal training experience that blends intentional […]
Memorial Day | Monday, May 26th Padonia Club: 6am-2pm Little Bricks: 8am-1pm Aquatics Center: 6am-1pm Recover: 8am-1pm Reisterstown Club: 6am-2pm Little Bricks: 8:30am-11:30am Aquatics: 6am-1pm Rotunda Club: 6am-2pm Group Fitness Group Fitness schedules […]
Friday, May 30 at 6:45pm | 9D Couples Date Night Breath & Sound Journey Led by Luke and Courtney Miller A unique opportunity for partners to connect more deeply through breath, sound, and […]
Sunday, June 1st | 9am | $10 per person | 301 W 29th Street, Baltimore, MD 21211 Join Nan at R House for our very first Breakfast Barre experience. This […]
Specialty Class With Byrd Wadhams Saturday June 7th at 11am Attention Weekend Warriors! Save the date for the next upcoming Kickboxing Yoga fusion class! Combine martial arts techniques with cardio […]
Loss changes us, but through breath, we can find healing, strength, and renewal. Love & Loss is a deeply restorative breathwork and sound experience designed to help you process sorrow, […]
Wednesday, June 11th | 7am-7pm | $129 | 45min Show up and show out with shiny teeth that sparkle just like you after your workout! With their guided self-administered whitening […]
MedStar Physical Therapy | Thursday, June 12th | 4:30pm-6:30pm Are you looking for advice on how to exercise safely post-injury, or maybe just a couple tips on how to prevent an […]