Little Bricks Date Night This Friday, December 6th | 5:30pm- 8:30 pm PARENTS! Are you looking for time for yourself? To spend some adult time and make sure your kids have fun? Little Bricks Date Night has you covered! Drop off the kids for a movie, games, Pizza, and Goldfish. Plus- specialty pink and blue […]

Sunday, December 15 | 1pm- 2:30pm $15 | Members Only Take your Barre workout to the next level in this 90-minute Sunday specialty class! Designed for intermediate and advanced Barre participants looking for a more focused experience, Dolores will lead this extended class bringing the burn (and shake)! With individualized attention, this class is limited […]

Specialty Group Fitness Class With Katie Fox | Sunday, December 15th & January 19th | 3pm | Balance | FREE Nia is more than just a workout—it fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that addresses each […]

From MedStar Health | December 19th | 4:30-6:30pm No Appointment Necessary | Walk-ups Welcome!  Are you looking for advice on how to exercise safely post-injury, or maybe just a couple tips on how to prevent an injury? Here's your chance to talk with a certified professional from MedStar Health- for free! The goal of the […]

FREE Specialty Ride With Heidi Rose | Saturday, December 28th | 9am | SHIFT Ride into the New Year feeling like a Champion following this epic Queen themed ride! Break Free of your cycling routine and join Heidi for a Biking Rhapsody that’ll leave Another One Biking The Dust! In this ride full of Queen’s greatest, you will be Under Pressure on steep climbs […]