Increase Range of Motion with Hip Exercises from Baltimore Gym

If you suffer from chronic pain in the knee or lower back, you may find a combination of super tight hips and a lack of mobility to blame. Movements like walking, running, climbing stairs, lifting your children and getting in and out of the tub all require an unrestricted and pain-free range of motion in the hips. Continue reading “Tight Hips? Loosen Up With These 5 Awesome Mobility Exercises”