Athletic Skills & Drills- Team Training Class

Personal trainer Keith Parham will turn you into a top-level athlete with this free 60-Minute class which is built for those who are looking for a fun way to improve their athletic ability.

With a combination of strength training, plyometrics, and speed and agility training, you will drastically improve your performance levels. No matter if you can do 1 push-up or 100, come join us for the preview of the athletic journey that will continue every Monday at 6pm as part of our Team Training schedule!

Member Registration

The class held on July 10th is a free preview class, the subsequent classes will be $15 per class, packages are available.