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Wellness Walk
October 12, 2024 @ 11:30 am - 12:00 pm
Free
Walk for Wellness
Saturday, October 12th | NCR Trail | 11:30am
FREE! Please register by October 10th using the form at the bottom of the page and feel free to bring a friend!
Join Vanessa O’Brey on the NCR Trail for a Mental Health Awareness Walk, free for members and guests of all fitness levels.
An intentional walk with a focus on your mental awareness as opposed to fitness goals. On this one-hour walk, every step you take will focus on your breath and feeling the sensations of nature around you. We’ll walk rain or shine.
What to Expect:
- Power Walking intervals paired with Mindful Walking intervals
- Duration: 1 hour (estimated two miles)
- This section of the NCR Trail is flat, crushed limestone
Trail Entrance
- Take York Road (Route 45) to Cockeysville (Exit 18 off I-83). Turn right(east) on Ashland Road. Bear left onto Paper Mill Road. Go less than a half-mile, crossing the trail to the parking lot on the left. There are spot-o-pots available for use at the trail entrance.
RSVP Here!
