With Katie Fox- Back by Popular Demand! | BALANCE Studio Have you dreamed of dancing with the stars? In each individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. Move your hips to globally inspired beats in January's workshop featuring AfroSalsa. Then, in February, […]
Free 6-Week Performance Ride Series with Sara Keller In the first week you'll test your Functional Threshold Power (FTP) and then work with individualized coaching each class to learn how to become a stronger more efficient rider. The goal is to work your way up the leaderboard! Retest your FTP in the final week to […]
With Katie Fox | BALANCE Studio Nia is more than just a workout, it fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that addresses each aspect of your life - body, mind, and soul. Free […]
Test Your Balance in Our BOGABalance Series Through a series of carefully chosen poses, you'll improve your balance, strength, and flexibility while floating on water. This is the ultimate stability workout! Class size is limited. Registration is required and opens three days in advance. Offering both our BOGABalance Beginners (Padonia only) and Full Sessions. BOGABalance […]
With Katie Fox- Back by Popular Demand! | BALANCE Studio Have you dreamed of dancing with the stars? In each individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. Don't forget to bring your jazz hands as you embrace your inner Bob Fosse in […]
Do you, or someone you know, have a passion for group fitness? Now is the time to share your spark! Join us at our Padonia location for our upcoming Group Fitness Instructor Auditions. We are currently hiring for all locations. Use the link below to fill out the form and reserve your audition space! Auditions […]
By popular demand, we've add two more Nia classes with Katie Fox to the schedule for March and April! Nia is more than just a workout—it fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that […]
Let's Dance! In each free individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. If you ever dreamed of being a backup dancer for pop icons like Britney Spears or Lady Gaga, this is the class for you. Join Katie Fox in March's Pop […]
Members and Non-Members from all locations are welcome! Swim 500 Meters | Ride 10 Miles | Run 2 Miles Location: Brick Bodies Padonia April 22nd | Waves of Participants: 7:30am, 8am, 8:30am, 9am Looking for some training motivation? Join us for Brick Bodies Indoor Triathlon at Brick Bodies Padonia on April 22nd. Swim 500 yards […]
Let's Dance! In each free individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. In May's workshop you'll pop, lock, and drop it with hip hop inspired movements that follow the beat. Then follow the lead of the rising temperatures in June and heat […]
Find your flow and raise your awareness with Sandra. According to the American Cancer Society approximately 1 in 78 women will be diagnosed with ovarian cancer in their lifetime. In honor of Ovarian Cancer Awareness Month, Sandra is leading Restorative Yoga! Restorative yoga focuses on relaxing the body in slower, restful postures, allowing the body […]
Break a sweat in Dagi’s Beginner Strength & Core class! This is a low-impact, beginner friendly, full-body workout that combines cardio and body weight exercises. Additionally, bands and light weights will be utilized for added resistance. This class is great for those new to strength and resistance training as it provides personal attention to form, […]