Specialty Yoga Nidra Class With Karen White
Specialty Yoga Nidra Class With Karen White Friday, July 17th at 6pm | Balance Studio | FREE Yoga Nidra is a form of guided meditation also known as “yogic sleep” […]
Free
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Events
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Gentle Flow Yoga with Maddie Welsh
Gentle Flow Yoga with Maddie Welsh Third Sunday Monthly | July 19th | 11:30am | FREE Enjoy a return to fundamental poses in this slow, mindful practice where movements are […]
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Vicki’s Birthday Bash
In honor of our late CEO, Vicki Brick, we're celebrating her birthday with two special 60- minute fitness classes at Padonia. Join us as we honor the woman whose energy, […]
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Kickboxing Yoga Fusion with Byrd Wadhams
Kickboxing Yoga Fusion with Byrd Wadhams Saturday, August 15th | 11am | FREE Attention Weekend Warriors! Save the date for the next upcoming Kickboxing Yoga fusion class!Combine martial arts techniques […]
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Yoga Nidra with Karen White
Yoga Nidra is a form of guided meditation also known as yogic sleep or effortless relaxation. The practice draws our attention inwards, and we learn to surf between the states […]
Free