Specialty Yoga Nidra Class With Karen White Friday, July 17th at 6pm | Balance Studio | FREE Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds […]
Gentle Flow Yoga with Maddie Welsh Third Sunday Monthly | July 19th | 11:30am | FREE Enjoy a return to fundamental poses in this slow, mindful practice where movements are unhurried, allowing deeper awareness of body and breath. Join Maddie and add this specialty class to your schedule for the perfect flow to slow your […]
In honor of our late CEO, Vicki Brick, we're celebrating her birthday with two special 60- minute fitness classes at Padonia. Join us as we honor the woman whose energy, […]
Kickboxing Yoga Fusion with Byrd Wadhams Saturday, August 15th | 11am | FREE Attention Weekend Warriors! Save the date for the next upcoming Kickboxing Yoga fusion class!Combine martial arts techniques […]
Yoga Nidra is a form of guided meditation also known as yogic sleep or effortless relaxation. The practice draws our attention inwards, and we learn to surf between the states […]