Are you looking to learn and challenge yourself with new ways to shape your legs? In this 45-minute workshop, you will have the opportunity to step up to the barre to explore squat movements that feels best for you AND delivers excellent results. It’s Squat O’Clock! With Aliya Pekarik | Free Members can register through […]
Let's Dance! In each free individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. In May's workshop you'll pop, lock, and drop it with hip hop inspired movements that follow the beat. Then follow the lead of the rising temperatures in June and heat […]
Our epic Pride dance party is back for one night only—and everyone’s invited! Join Fran, Brian, and Quincy for a dance party so EXTRA we couldn’t fit it in our club. Space is Limited, registration is required. Members can register through the app or the website. If you have a single club membership to Padonia or […]
Rock your 4th of July with this Free 60-Minute lower body endurance and strength class with personal trainer Lish Ciambrone! From light foam rolling and stretching, dynamic warmups and activation drills to super sets targeting lower body strength, you will walk away from this class feeling limber and stronger than before. Exercises can be regressed […]
Personal trainer Keith Parham will turn you into a top-level athlete with this free 60-Minute class which is built for those who are looking for a fun way to improve their athletic ability. With a combination of strength training, plyometrics, and speed and agility training, you will drastically improve your performance levels. No matter if […]
Find your flow and raise your awareness with Sandra. According to the American Cancer Society approximately 1 in 78 women will be diagnosed with ovarian cancer in their lifetime. In honor of Ovarian Cancer Awareness Month, Sandra is leading Restorative Yoga! Restorative yoga focuses on relaxing the body in slower, restful postures, allowing the body […]
Join Melanie during this FREE 60-Minute workout created in remembrance of American heroes. The tragedy that occurred on September 11, 2001 inspired the creation of this workout, focused on strength and endurance. It is dedicated to all those who lost their lives that day. Honor those who have fallen by wearing Red, White, and Blue. […]
Break a sweat in Dagi’s Beginner Strength & Core class! This is a low-impact, beginner friendly, full-body workout that combines cardio and body weight exercises. Additionally, bands and light weights will be utilized for added resistance. This class is great for those new to strength and resistance training as it provides personal attention to form, […]
Find your flow and raise your awareness with Katie. According to the American Cancer Society approximately 1 in 78 women will be diagnosed with ovarian cancer in their lifetime. In honor of Ovarian Cancer Awareness Month, Katie is leading Yin Yoga! Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. […]
Join Amateur Boxer Megan Carpenter for this exciting new limited series! Take your boxing game to the next level with a 25 minute legit boxing workout designed to improve your skills, followed by a 25 minute cycle workout designed to improve your conditioning. The perfect cross training combo to spice up your routine. Don’t forget […]
Find your flow and raise your awareness with Rebecca. According to the American Cancer Society approximately 1 in 78 women will be diagnosed with ovarian cancer in their lifetime. In honor of Ovarian Cancer Awareness Month, Rebecca is leading Alignment Yoga! Alignment yoga uses a slower pace to focus on proper form and alignment in […]
Donate To Secure Your Spot in Class | Suggested Donation $20 Join Kiera for a Power Ride with some serious power to benefit the Baltimore community. The Living Classrooms Foundation is a nonprofit that disrupts the cycle of poverty and makes our community safer, stronger, and healthier. It inspires children, youth, and adults to achieve […]