Are you looking to learn and challenge yourself with new ways to shape your legs? In this one-hour workshop, you will have the opportunity to utilize kettlebells to find a squat movement that feels best for you AND delivers excellent results. It’s Squat O’Clock! With Emily Schumann | Turf Area Member Registration
Members and Non-Members from all locations are welcome! Swim 500 Meters | Ride 10 Miles | Run 2 Miles Location: Brick Bodies Padonia April 22nd | Waves of Participants: 7:30am, 8am, 8:30am, 9am Looking for some training motivation? Join us for Brick Bodies Indoor Triathlon at Brick Bodies Padonia on April 22nd. Swim 500 yards […]
Master the Five Functions of Fitness with this FREE 60-minute session led by Personal Trainer, Fred Johnson! Fred will lead you through the five functional movements that strengthen your upper body, lower body, and core. Get into the swing of things this spring with this kettlebell focused class! Members can register through the app or […]
Are you looking to learn and challenge yourself with new ways to shape your legs? In this 45-minute workshop, you will have the opportunity to step up to the barre to explore squat movements that feels best for you AND delivers excellent results. It’s Squat O’Clock! With Aliya Pekarik | Free Members can register through […]
Let's Dance! In each free individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. In May's workshop you'll pop, lock, and drop it with hip hop inspired movements that follow the beat. Then follow the lead of the rising temperatures in June and heat […]
Our epic Pride dance party is back for one night only—and everyone’s invited! Join Fran, Brian, and Quincy for a dance party so EXTRA we couldn’t fit it in our club. Space is Limited, registration is required. Members can register through the app or the website. If you have a single club membership to Padonia or […]
Rock your 4th of July with this Free 60-Minute lower body endurance and strength class with personal trainer Lish Ciambrone! From light foam rolling and stretching, dynamic warmups and activation drills to super sets targeting lower body strength, you will walk away from this class feeling limber and stronger than before. Exercises can be regressed […]
Personal trainer Keith Parham will turn you into a top-level athlete with this free 60-Minute class which is built for those who are looking for a fun way to improve their athletic ability. With a combination of strength training, plyometrics, and speed and agility training, you will drastically improve your performance levels. No matter if […]
Find your flow and raise your awareness with Sandra. According to the American Cancer Society approximately 1 in 78 women will be diagnosed with ovarian cancer in their lifetime. In honor of Ovarian Cancer Awareness Month, Sandra is leading Restorative Yoga! Restorative yoga focuses on relaxing the body in slower, restful postures, allowing the body […]
Join Melanie during this FREE 60-Minute workout created in remembrance of American heroes. The tragedy that occurred on September 11, 2001 inspired the creation of this workout, focused on strength and endurance. It is dedicated to all those who lost their lives that day. Honor those who have fallen by wearing Red, White, and Blue. […]
Break a sweat in Dagi’s Beginner Strength & Core class! This is a low-impact, beginner friendly, full-body workout that combines cardio and body weight exercises. Additionally, bands and light weights will be utilized for added resistance. This class is great for those new to strength and resistance training as it provides personal attention to form, […]
Find your flow and raise your awareness with Katie. According to the American Cancer Society approximately 1 in 78 women will be diagnosed with ovarian cancer in their lifetime. In honor of Ovarian Cancer Awareness Month, Katie is leading Yin Yoga! Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. […]