With Katie Fox | Mind Body Studio Nia is more than just a workout, it fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that addresses each aspect of your life - body, mind, and soul. […]
With Sara Keller | Mind Body Studio SoulBody Restore gently warms the body through unique yoga flows, creates mobility through dynamic stretching and uses restorative techniques to release fascial tension in the body. Limited mats are available, please consider bringing your own. Member Registration
With Melanie Humeniuk | Turf/Team Training Studio Whether you're walking in a winter wonderland, or just worried about normal aging and risks of falling - balance, flexibility, strength training, and coordination are all key factors to fall prevention. Melanie will take you through a FREE 60-Minute session hitting each of these four key factors so […]
Main Lobby This is a casual opportunity to meet Keaton Sanders, General Manager, in person to ask questions, share ideas or even just say hello. We hope to see you there!
With Fred Johnson | Free We're done with jingle bells and picking up those kettlebells! Start the new year off right with this free 60-minute full body kettlebell workout. Member Registration
With Katie Fox- Back by Popular Demand! | BALANCE Studio Have you dreamed of dancing with the stars? In each individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. Move your hips to globally inspired beats in January's workshop featuring AfroSalsa. Then, in February, […]
Free 6-Week Performance Ride Series with Sara Keller In the first week you'll test your Functional Threshold Power (FTP) and then work with individualized coaching each class to learn how to become a stronger more efficient rider. The goal is to work your way up the leaderboard! Retest your FTP in the final week to […]
With Alexandra | Mind Body Studio The New Year is a great time to slow down and focus on yourself. Treat yourself to Yin Yoga in our new 8-week series and target your deep connective tissues through slow, meditative movements. Reflect on your inner thoughts and connect with your breath while holding poses for a […]
With Katie Fox | BALANCE Studio Nia is more than just a workout, it fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement and wellness practice that addresses each aspect of your life - body, mind, and soul. Free […]
We're adding a new class to our schedule! Join Aliya Wednesdays at 5pm for TRX Strength Essentials. Build overall strength, stability and flexibility while targeting all the major muscle groups in this total body workout. All fitness levels welcome. Cost: $15 per session | Packages available Registration is required. Classes Open for registration three days […]
Test Your Balance in Our BOGABalance Series Through a series of carefully chosen poses, you'll improve your balance, strength, and flexibility while floating on water. This is the ultimate stability workout! Class size is limited. Registration is required and opens three days in advance. Offering both our BOGABalance Beginners (Padonia only) and Full Sessions. BOGABalance […]
With Katie Fox- Back by Popular Demand! | BALANCE Studio Have you dreamed of dancing with the stars? In each individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. Don't forget to bring your jazz hands as you embrace your inner Bob Fosse in […]