Brick Bodies is bringing relaxation and recovery to you! Join us on Tuesday, March 5th for FREE massage demonstrations by Ivy Leigh Wellness. "My goal is to help you on […]

Combine martial arts techniques with cardio and conditioning. Then, find your breath and center with an abbreviated yoga practice. Join Byrd and find the perfect balance between boxing and breathwork […]

Looking to spice up your routine? Drop into HIIT Cardio classes with Jen Silcott! Chase your goals through intervals that include running, lateral movement, rotational movement, and on/off the floor […]