Kettlebell Class: Swing Into Spring
Master the Five Functions of Fitness with this FREE 60-minute session led by Personal Trainer, Fred Johnson! Fred will lead you through the five functional movements that strengthen your upper […]
Free
Loading view.
It’s Squat O’Clock- Barre Edition
Are you looking to learn and challenge yourself with new ways to shape your legs? In this 45-minute workshop, you will have the opportunity to step up to the barre to explore squat movements that feels best for you AND delivers excellent results. It’s Squat O’Clock! With Aliya Pekarik | Free Members can register through […]
Free
Free Dance Workshops
Let's Dance! In each free individually themed workshop, you’ll learn in-depth choreography for a short routine just like you would in a boutique dance studio. In May's workshop you'll pop, lock, and drop it with hip hop inspired movements that follow the beat. Then follow the lead of the rising temperatures in June and heat […]
Free
Brick Bodies Block Party- Celebrate Pride
Our epic Pride dance party is back for one night only—and everyone’s invited! Join Fran, Brian, and Quincy for a dance party so EXTRA we couldn’t fit it in our […]
Free
Lower Body Strength- Team Training Class
Rock your 4th of July with this Free 60-Minute lower body endurance and strength class with personal trainer Lish Ciambrone! From light foam rolling and stretching, dynamic warmups and activation […]
Free
Athletic Skills & Drills- Team Training Class
Personal trainer Keith Parham will turn you into a top-level athlete with this free 60-Minute class which is built for those who are looking for a fun way to improve […]
Free
Restorative Yoga Class for Ovarian Cancer Awareness
Find your flow and raise your awareness with Sandra. According to the American Cancer Society approximately 1 in 78 women will be diagnosed with ovarian cancer in their lifetime. In honor of Ovarian Cancer Awareness Month, Sandra is leading Restorative Yoga! Restorative yoga focuses on relaxing the body in slower, restful postures, allowing the body […]
Workout Warrior Challenge
Join Melanie during this FREE 60-Minute workout created in remembrance of American heroes. The tragedy that occurred on September 11, 2001 inspired the creation of this workout, focused on strength […]
Free
Beginners Strength And Core
Break a sweat in Dagi’s Beginner Strength & Core class! This is a low-impact, beginner friendly, full-body workout that combines cardio and body weight exercises. Additionally, bands and light weights will be utilized for added resistance. This class is great for those new to strength and resistance training as it provides personal attention to form, […]
Free
Yin Yoga Class for Ovarian Cancer Awareness
Find your flow and raise your awareness with Katie. According to the American Cancer Society approximately 1 in 78 women will be diagnosed with ovarian cancer in their lifetime. In […]
Free Box and Bike Limited Class Series
Join Amateur Boxer Megan Carpenter for this exciting new limited series! Take your boxing game to the next level with a 25 minute legit boxing workout designed to improve your skills, followed by a 25 minute cycle workout designed to improve your conditioning. The perfect cross training combo to spice up your routine. Don’t forget […]
Alignment Yoga Class for Ovarian Cancer Awareness
Find your flow and raise your awareness with Rebecca. According to the American Cancer Society approximately 1 in 78 women will be diagnosed with ovarian cancer in their lifetime. In honor of Ovarian Cancer Awareness Month, Rebecca is leading Alignment Yoga! Alignment yoga uses a slower pace to focus on proper form and alignment in […]