Looking for more depth in your squat? Feeling a pinch in your shoulders? Don't let mobility issues decrease your strength and power output. Build strength and increase your range of motion through intentional poses aimed at stretching and opening connective tissue like ligaments, tendons, and facia. This mix of movements also aids in muscle recovery […]
Build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdominal muscles. Get ready to challenge yourself and learn how to strengthen the muscles that stabilize your back, hips, and shoulders with a variety of equipment during this targeted workout. With Personal Trainer Michael Caddick. Member Registration
Every Wednesday in January join Stephanie Chall whether you're new to cycling or looking to hone your skills, this series is tailored to introduce you to becoming an expert on the bike. Each class blends a perfect fusion of guidance, motivation, and fun. You'll learn proper bike setup, cycling techniques, and gradually build stamina and […]
Brick Bodies is bringing relaxation and recovery to you! Join us on Monday, January 8th for FREE massage demonstrations by Ivy Leigh Wellness. "My goal is to help you on your path to wellness. When you find yourself on the table for a massage therapy treatment, you will find my approach holistic, relaxing, and grounding." […]
Every Wednesday in January join Stephanie Chall whether you're new to cycling or looking to hone your skills, this series is tailored to introduce you to becoming an expert on the bike. Each class blends a perfect fusion of guidance, motivation, and fun. You'll learn proper bike setup, cycling techniques, and gradually build stamina and […]
by Keaton Sanders and Bryce Archambeault Increase your strength and focus on physique in this 45-minute arm and core circuit! Use classic dumbbells (that never go out of style) to learn basic techniques to build your muscles while slimming down your mid-section. All fitness levels welcome. Class size is limited. Registration is required.
On Tuesday, January 23rd join us for an action-packed day with superhero themed challenges, specialty group exercise classes as well as your favorite vendors, local eats and more! Guests Welcome, costumes encouraged- capes optional!
by Keaton Sanders and Bryce Archambeault Increase your strength and focus on physique in this 45-minute arm and core circuit! Use classic dumbbells (that never go out of style) to learn basic techniques to build your muscles while slimming down your mid-section. All fitness levels welcome. Class size is limited. Registration is required.
Combine martial arts techniques with cardio and conditioning. Then, find your breath and center with an abbreviated yoga practice. Join Byrd and find the perfect balance between boxing and breathwork for the weekend warrior in you! Members can register through the Brick Bodies app or the website.
Brick Bodies is bringing relaxation and recovery to you! Join us on Tuesday, February 6th for FREE massage demonstrations by Ivy Leigh Wellness. "My goal is to help you on your path to wellness. When you find yourself on the table for a massage therapy treatment, you will find my approach holistic, relaxing, and grounding." […]
"Working out" is the new "going out"! Bring your bestie to Brick Bodies for FREE on February 13th or 14th. Your fitness routine can be positively influenced when you bring a friend! You will feel more motivated, be more adventurous and become more consistent! So bring your Bestie to Brick Bodies and share the fun […]
"Working out" is the new "going out"! Bring your bestie to Brick Bodies for FREE on February 13th or 14th. Your fitness routine can be positively influenced when you bring a friend! You will feel more motivated, be more adventurous and become more consistent! So bring your Bestie to Brick Bodies and share the fun […]