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Personal Training Tip

Trainer Fit Tip: Squat Jumps and High Knees

By May 21, 2018 March 2nd, 2021 No Comments

Add Power & Speed to Your Run with This Exercise Tip from Our Reisterstown Gym

 
Ever wondered how to increase your running speed? No worries, we’ve got you covered! In this week’s fit tip Ryan from Reisterstown breaks down exercises to help you get faster.

 

https://youtu.be/4f39302nrRc