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Personal Training Tip

Trainer Fit Tip: Glute Activation

By June 5, 2018 March 2nd, 2021 No Comments

Sit at a Desk All Day? Watch This Warm-Up Training Tip from Our Gyms in Baltimore

 
In this week’s fit tip Gabrielle from Rotunda breaks down some glute activation techniques.

 
https://www.youtube.com/watch?v=JfOQCrZAZrI&feature=youtu.be