There’s always a really popular health food, whether it’s the latest superfood or the most recent study reveal. That food right now is beets, which isn’t surprising considering how many health benefits from eating beets can be found. Not to mention how easy beets are to incorporate into your diet with smoothies, salads, and soups. YUMM!
Let’s Go Over The Top 6 Health Benefits From Eating Beets
1) High in Nitrates
One of the top health benefits of eating beets is that you will be getting a hefty dose of nitrates. Nitrates are converted into nitric oxide, which dilates your blood vessels. This can help improve circulation and lower blood pressure.
2) Improved Brain Function
Another benefit is the potential improvement in cognitive and neural function because of the increased blood flow to certain parts of the brain.
3) Better GI Health
Beets are considered a fiber-rich food. Fiber helps with regulation and improves digestion. It also keeps you fuller between meals.
4) Greater Endurance
The nitrates found in beets can boost endurance. Many athletes add beets to their diet pre-workout to help aid their performance.
5) Improved Liver Health
Beets have been shown to strengthen liver function via betaine, an amino acid found in beets. Betaine can help minimize the accumulation of fat in your liver.
It’s also important to note that beets pack quite the nutrient punch. You’ll get a lot of potassium, magnesium, manganese, iron and B vitamins when you eat beets. While it’s hard to stop at just six health benefits from eating beets, you can easily see why this vegetable should be a staple in your diet. With improvements to your brain, liver and heart, your body is going to be happy this vegetable has become so popular!