S-t-r-e-t-c-h Your Muscles at Our Baltimore Gym
Stretching is an important part of your workout. It keeps your muscles and joints flexible, prepares your body to exercise safely, and lowers the risk of injuries from exercise if done correctly.Dynamic vs. Static Stretching Workout Tips
There are two main kinds of stretching: dynamic and static. Each type is used for a different purpose and at different points in the workout. Dynamic stretching puts your muscles through their full range of motion and is best done before your workout to get your muscles warmed up and ready for to work. Popular dynamic stretches you can do include: leg swings, arm circles, and spiderman walks. Dynamic stretching gets the nervous system revved up and actually increases the temperature inside your muscles. Static stretching holds the muscles in gentle tension for a few seconds and has the opposite effect of dynamic stretching in that it subdues or dulls the nervous system. The best time to do static stretching is mid-workout when you want to change the muscles that are dominating the exercise or after a workout to cool down. Some gyms now offer entire classes built around stretching workouts that have become popular for those looking to increase flexibility or who want a gentler, more calming workout. To find classes that work for you, sign up for a trial pass.Pros and Cons of Dynamic Stretching
Injury is always a possibility with dynamic stretching. This is because you are taking your muscles from zero to sixty and they may not be ready. You may also risk injury if you do a dynamic stretch incorrectly. Working with a certified personal trainer will ensure that you do dynamic stretching correctly and minimize injury risk. With proper technique, dynamic stretching does warm up and energize your muscles, which in turn leads to better workout performance overall.
Static stretching holds your muscles in position for a few seconds.