Get the Skinny on Fat from Our Gyms in Baltimore, Reisterstown, & Timonium

Remember when R.E.M. and Nirvana jammed on your radio as you drove your Saturn to the grocery store to snag a bag of Olestra laced potato chips and non-fat fro-yo? Beanie Babies, Grunge, Furby, fanny packs and FAT-FREE were all the rage, right? But back then, had you ever heard of ‘Good Fat’? Continue reading “Bad Fat Verses Good Fat: And Yes, There Is Good Fat”