The Fuss about Foam at Our Gyms in Baltimore
If you’ve ever seen your fellow gym buffs walking around with one of those ridiculous looking foam rollers and wondered what all the fuss was about you’re not alone. While they may look silly —or more like some sort of new-age torture device— these handy little fitness tools are great for improving circulation and relieving sore muscles. Whether you’ve been dealing with painful muscles keeping you awake or simply need to relieve a little tension, the foam rolling benefits to your overall health are seemingly endless.5 Amazing Foam Rolling Benefits
1) Your Own Personal Masseuse
