Strength Training in Baltimore Builds Endurance
Why is it that some of the most successful athletes on Earth look like they’ve never stepped foot into a gym? While huge muscles provide the power needed to perform work, even those with bulging biceps find it difficult to perform work over time. Muscular endurance can be a far more valuable fitness trait than pure strength, especially for those who play sports that require sustained effort for the duration of a game. The best way to build muscular endurance is simple: lower the intensity and increase the frequency.
