Fitness Tip

Have Resistance Bands, Will Travel!

Pack Your Resistance Bands! Gyms in Baltimore Share On-the-Road Exercise Ideas

In a perfect world, you would be able to bring your whole gym along with you on vacation. In the real world, however, many exercise enthusiasts feel like they are without options when they are on the road. This couldn’t be further from the truth. From hotel gyms to bodyweight exercises, there are plenty of ways to get your workout in while you’re away from home. One of our favorites? Resistance bands.  Continue reading “Have Resistance Bands, Will Travel!”

Fitness Tip

How to Sculpt Your Body with Resistance Bands

For the Best Strength Training in Timonium, Resistance Bands at Brick Bodies are the Body-Sculpting Best!

Resistance bands are a smart addition to any comprehensive fitness program. Wondering where to begin when it comes to training with resistance bands? Here’s a closer look at the benefits of resistance band training, along with four resistance band exercises designed to help you bring your workout — and your body — to the next level. Continue reading “How to Sculpt Your Body with Resistance Bands”