Lifestyle

Confessions of a Foodie: How to Get Your “Moves” Back

Rediscover Your Fitness Routine at Our Gyms In Timonium, Reisterstown & Baltimore

It’s hard to believe. I’ve been doing so well with exercise and careful eating until recently. Just recently, I haven’t been happy with the way my clothes fit. I can normally pull the waist of my skirt from my tummy and see room. But not so much lately. I haven’t yet gone completely to the dogs, but I’m close enough to hear them barking.
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Lifestyle

Four EASY Ways to Make Your New Years Resolutions Stick

Meet Your Goals at Our Gyms in Baltimore, Reisterstown, & Timonium

The New Year is here, which means this is a time when many people are evaluating their health and coming up with goals to improve it. Although many people have the best intentions, new year resolutions can be hard to stick with. Continue reading “Four EASY Ways to Make Your New Years Resolutions Stick”