[Member Spotlight] What Is There to Be Thankful For Anyway?

Baltimore Gym Member Shares Thoughts on Gratitude

Earlier this month there was a Brick Bodies blog with the title “Grounded in Gratitude.” This well-researched blog cited various publications and practices that conclusively show that a positive attitude and regular exercise are powerful and beneficial attributes; but, way too often, we choose to go down a path that is best left untrodden. Too often we become bullies, and the person that we pick on is most often ourselves.

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Fitness Tip

3 Ways to Show Gratitude for Your Body Every Day

Show Yourself Some Love with These Tips from Our Reisterstown Gym

When you stop and think about it, your body is pretty amazing. So even if you do not feel like you love your body all the time, the reality is that there is plenty to love, which is why it is so important to make time to stop, reflect, and be grateful. Wondering where to begin? Consider these three ways to show your body the love it deserves. Continue reading “3 Ways to Show Gratitude for Your Body Every Day”

Nutrition

7 Meal Prep Ingredients That ACTUALLY Last All Week

Stock Up on These Ingredients for Weight Loss Solutions in Baltimore

The key to maintaining your diet, and eating healthy food on the reg, is planning and meal prep. The catch is, by the time you get to the end of the working week some, if not all, of your meals have started going bad, and usually you’re too scared to open the containers to find out. To counter any unwanted food spoilage, and ensure your hard day spent on meal prep hasn’t gone to waste, you need to start using trusted ingredients in your meals that will last longer than a teenage romance during Spring Break.

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