Category: Fitness Tip

couple exercising outdoors of brick bodies padonia and rotunda

Traveling This Summer? Six Airport Exercises to Build Your Beach Body

personal trainer at brick bodies padonia assisting gym member with proper body mechanics

Melt Pounds Away with Seaside Sand Circuit Training

bicycle cruiser outdoors by lake suggested by brick bodies gym blog advising fitness tips on what outdoor activity is good for your health

Four Easy Ways to Enjoy Losing Weight on Vacation

Woman demonstrating Resistance Band Workout at brick bodies gym

Have Resistance Bands, Will Travel!

personal trainer encouraging male gym member at rotunda

Six Reasons to Be Grateful to Your Personal Trainer This Season

women in empowered fitness group classes at padonia gym

Punch and Kick Fat to the Curb with BODYCOMBAT!

gym members focused in sprint cycling classes at rotunda gym

SPRINT Your Way to Fitness This Summer

spoons with seeds from brick bodies nutrition tips on what seeds are great to incorporate into diet

Expert Interview Series: Paul Jarrett of Bulu Box About Incorporating Health Supplements Into Your Weight Loss and Workout Plan

Woman lifting barbell

Attack Annoying Back Fat with These 5 Exercises

rotunda group gym class using fitness equipment for strength training

How to Sculpt Your Body with Resistance Bands

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