With Sara Keller | Mind Body Studio SoulBody Restore gently warms the body through unique yoga flows, creates mobility through dynamic stretching and uses restorative techniques to release fascial tension in the body. Limited mats are available, please consider bringing your own. Member Registration
With Melanie Humeniuk | Turf/Team Training Studio Whether you're walking in a winter wonderland, or just worried about normal aging and risks of falling - balance, flexibility, strength training, and coordination are all key factors to fall prevention. Melanie will take you through a FREE 60-Minute session hitting each of these four key factors so […]
With Fred Johnson | Free We're done with jingle bells and picking up those kettlebells! Start the new year off right with this free 60-minute full body kettlebell workout. Member Registration
With Alexandra | Mind Body Studio The New Year is a great time to slow down and focus on yourself. Treat yourself to Yin Yoga in our new 8-week series and target your deep connective tissues through slow, meditative movements. Reflect on your inner thoughts and connect with your breath while holding poses for a […]
Keep your progress in motion with Kinetic Kettlebells taught by Trainer Fred Johnson. This free 60-minute total body workout is sure to help you continue to create the best version of yourself. All fitness levels welcome. With Fred Johnson | Free | Turf/Team Training Studio Registration is recommended, and opens three days in advance. Member […]
Join Melanie for this FREE 60-Minute Class which covers simple strength, balance, endurance and flexibility exercises to help prepare your body for the activities of daily living. No matter where you are in life, we can find activities that meet your fitness level and daily needs! Members are able to register 3 days in advance […]
Members and Non-Members from all locations are welcome! Swim 500 Meters | Ride 10 Miles | Run 2 Miles Location: Brick Bodies Padonia April 22nd | Waves of Participants: 7:30am, 8am, 8:30am, 9am Looking for some training motivation? Join us for Brick Bodies Indoor Triathlon at Brick Bodies Padonia on April 22nd. Swim 500 yards […]
Master the Five Functions of Fitness with this FREE 60-minute session led by Personal Trainer, Fred Johnson! Fred will lead you through the five functional movements that strengthen your upper body, lower body, and core. Get into the swing of things this spring with this kettlebell focused class! Members can register through the app or […]
Our epic Pride dance party is back for one night only—and everyone’s invited! Join Fran, Brian, and Quincy for a dance party so EXTRA we couldn’t fit it in our club. Space is Limited, registration is required. Members can register through the app or the website. If you have a single club membership to Padonia or […]
Rock your 4th of July with this Free 60-Minute lower body endurance and strength class with personal trainer Lish Ciambrone! From light foam rolling and stretching, dynamic warmups and activation drills to super sets targeting lower body strength, you will walk away from this class feeling limber and stronger than before. Exercises can be regressed […]
Personal trainer Keith Parham will turn you into a top-level athlete with this free 60-Minute class which is built for those who are looking for a fun way to improve their athletic ability. With a combination of strength training, plyometrics, and speed and agility training, you will drastically improve your performance levels. No matter if […]
Join Melanie during this FREE 60-Minute workout created in remembrance of American heroes. The tragedy that occurred on September 11, 2001 inspired the creation of this workout, focused on strength and endurance. It is dedicated to all those who lost their lives that day. Honor those who have fallen by wearing Red, White, and Blue. […]